What You Need To Know About Rejection Sensitive Dysphoria

Rejection Sensitive Dysphoria is a raging storm of emotions Rejection sensitive dysphoria is like a thunderstorm. I see it coming, dark clouds in the distance telling me to run for cover. Just like I can't stop pouring rain, I am powerless against the flood of emotions that rejection sensitive dysphoria brings on. Like overflowing waters, … Continue reading What You Need To Know About Rejection Sensitive Dysphoria

Vertical Heterophoria: The ADHD Related Eye Condition You’ve Never Heard Of

Vertical Heterophoria? Now you're just making shit up. I'm not, but I understand why you feel that way. There are (by my exaggerated estimate) roughly a million comorbid conditions that are related to ADHD from restless leg syndrome, to sleep apnea, now to vertical heterophoria. I think vertical heterophoria is my favorite of all the … Continue reading Vertical Heterophoria: The ADHD Related Eye Condition You’ve Never Heard Of

6 Grounding Techniques That Plug My Mind Back Into The Present

Over the last six months, I have been learning how to use grounding techniques. Triggered is something that is often used as a jeer on the internet, but being triggered is no laughing matter. As I learned when I got myself back into therapy, I have PTSD. Part of dealing with PTSD means learning to … Continue reading 6 Grounding Techniques That Plug My Mind Back Into The Present

What You Need To Overcome Shame with ADHD

How shame with ADHD begins A life with untreated ADHD is a life with many inconsistencies. With those inconsistencies in mind, shame with ADHD soon follows. We are more likely to have bad credit, wrecked marriages, messy houses, and ruined careers. We have difficulty showing up on time, following through when we say we will, … Continue reading What You Need To Overcome Shame with ADHD

5 Ways ADHD Relationships are Remarkable

Valentine's day is fast approaching, and that has me thinking about love and ADHD relationships. I think about love a lot, especially after enduring a divorce. I spent a lot of time after that divorce wondering if love was something I would ever find again. After all, it isn't easy to be in love when … Continue reading 5 Ways ADHD Relationships are Remarkable