Adult Coloring: Stress Relief At the End of A Colored Pencil (PLUS a free coloring book for you!)
I love adult coloring books. I did not always, but this coloring thing has been a trend for so long now that it has managed
Black like Me with ADHD: Voices from the Intersection COVID-19 Red Alert -Toward Cultural Curiosity and Engagement
This essay will be perfectly imperfect as I am a Black woman who is living with and managing the diagnosis of Attention Deficit Hyperactivity Disorder.
Double Trouble: Navigating Life As A Gifted Kid With ADHD
I make jokes all the time about how being an adult is a scam. It’s funny how we long for the day when we become
How to Guard Your Yes (and know when you haven’t been doing it!)
Learning to say no puts you in charge of your time and other resources. I call this practice “guarding your yes.” When you’ve learned to
Self Care: How to Recharge After Dealing With Difficult People
I used to be a magnet for difficult people. The toxic people who are frustrating to everyone. The selfish kind with no type of empathy.
Not Right Now: What if it’s not the right time for you to do something new?
“Not right now” is what we say when the time is not right; when we have other things to focus on, or if we just
How to Clean a Kitchen the ADHD Friendly Way
“Everyone knows how to clean a kitchen,” I can hear some of you saying. That’s part of the problem. When it is assumed that everyone
5 Valuable Tips To Work From Home And Focus
These tips to work from home are things that I have personally tested. In 2017, I started a virtual assistant business and walked away from
Netflix Party Chrome Extension: The Tool To OBLITERATE Your Boredom
Netflix Party isn’t something I knew about before today but as soon as I heard about it, I HAD to come to tell you all.
Mental Health and Love: 5 Fantastic Ways To Make Your Bond Stronger
When it comes to mental health and love relationships, we have to be mindful that our relationships can require a little more TLC. Mental health