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Sorry, I Can’t Hear You

I’ve been thinking a lot about how ADHD plays with sensory processing and how little we’re taught about it and how it works in real life. Which, by the way, is how everything is with ADHD. They don’t tell us how anything works because half of the time they don’t know themselves. So you have…

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ADHD Time Management Troubles: 5 Areas To Attack!

Are you struggling with ADHD time management? You’re not alone. Many people with ADHD struggle to manage their time, estimate time, and get things done on time. We lose track of time, don’t estimate the amount of time we need to finish tasks well, or don’t arrive at places on time. We get distracted and…

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ADHD Bedtime Routine: How To Create One You Don’t Hate

Electronics can disrupt an ADHD bedtime routine. person in bed using an electronic device, information is glowing all around them and lighting up the dark room

Creating an ADHD bedtime routine was a struggle for me. Routine used to be a dirty word in my house. I would create a routine, get bored, and fall out of love with it. Then I would feel like I failed. Then I would try again with a new routine. This repetition made me feel…

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Adult Coloring: Stress Relief At the End of A Colored Pencil (PLUS a free coloring book for you!)

I love adult coloring books. I did not always, but this coloring thing has been a trend for so long now that it has managed to break through my hardened skepticism about new trendy things. Some studies show that coloring helps to relieve stress and anxiety and even produces positive changes in heart rates and…

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Black like Me with ADHD: Voices from the Intersection COVID-19 Red Alert -Toward Cultural Curiosity and Engagement

This essay will be perfectly imperfect as I am a Black woman who is living with and managing the diagnosis of Attention Deficit Hyperactivity Disorder.  ADHD is a mental health condition exhibited by difficulty maintaining attention and can severely impact and impair the use of executive functions and hinder task completion. Our executive functions help us…

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