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Setting Realistic Goals with ADHD: Tips and Strategies for Success

Why is it so hard to set goals? Setting realistic goals can be a challenge for anyone, but it can be particularly difficult for those with ADHD. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects an individual’s ability to focus, organize, and prioritize tasks. This can make it difficult to set…

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Depression Cleaning: 7 Quick Ways to do SOMETHING With This Mess

dust pan and brush

Depression wrecks a lot of things in your life: Your mood, your ambition, your willingness to leave the house. It starts off as a bad mood then suddenly you’ve got a huge mess and a bad attitude. Cleaning during depression is a serious challenge! How do we get our clean house back? Quick reminder: If…

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The Emotional Rollercoaster of Being Black With ADHD

You’ve heard my story many times (if you haven’t, click here) but I think it rarely gets asked: How does it feel to be Black with ADHD? What makes it different? Are there any distinctive perspectives to understand? It’s a complex experience to describe because there is no one Black experience. Most of the people…

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