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How ADHD Coaching Will Actually Empower You & Build Confidence You Can See

When I talk about ADHD, I often talk about how we’re given a diagnosis, handed some meds (if meds are a tool we plan to use) and then we’re told to go forth and be great. That’s cool and all, and for a while that worked really well for me. However, after a while that…

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ADHD Time Management Troubles: 5 Areas To Attack!

Are you struggling with ADHD time management? You’re not alone. Many people with ADHD struggle to manage their time, estimate time, and get things done on time. We lose track of time, don’t estimate the amount of time we need to finish tasks well, or don’t arrive at places on time. We get distracted and…

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ADHD Bedtime Routine: How To Create One You Don’t Hate

Electronics can disrupt an ADHD bedtime routine. person in bed using an electronic device, information is glowing all around them and lighting up the dark room

Creating an ADHD bedtime routine was a struggle for me. Routine used to be a dirty word in my house. I would create a routine, get bored, and fall out of love with it. Then I would feel like I failed. Then I would try again with a new routine. This repetition made me feel…

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Adult Coloring: Stress Relief At the End of A Colored Pencil (PLUS a free coloring book for you!)

I love adult coloring books. I did not always, but this coloring thing has been a trend for so long now that it has managed to break through my hardened skepticism about new trendy things. Some studies show that coloring helps to relieve stress and anxiety and even produces positive changes in heart rates and…

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