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Living as a Black Woman with ADHD

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Posted on September 13, 2023September 13, 2023 by René

Rebuilding Routines

black woman with towel applying cream on face

Routines are one of the main things that clients ask me about. What is the right time of the day to do what needs to be done? Is it better during the grogginess of the morning or the exhaustion of the evening? Is it something they truly desire to do or have they decided to…

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Category: ADHD and More Madness
Posted on September 5, 2023September 5, 2023 by René

A Word on Neurodivergent Friendships

Friendship seems to be an area that a lot of us struggle in so I decided to write something up quickly to say this: Your friends are there to support and be supported. Over time, the nature of friendships change. It follows a pattern that can be similar to the romantic pattern: we have a…

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Category: ADHD and More Madness
Posted on August 28, 2023August 28, 2023 by René

How I Ended Up Burnt Out

I have been working on my mental health so long I’d begun to feel like I’d gotten complete control of it. Like the trouble was over, and I’d only have to maintain. That’s possible, don’t get me wrong, but I was so sure that I missed the signs. I’d believed I’d put my past mental…

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Category: ADHD and More Madness
Posted on August 14, 2023August 14, 2023 by René

Checking In: How to survive the hospital

As you know (I mentioned it on socials) I have been missing in action these last few months, and I’m here to tell you a little bit of what I experienced. Over Mother’s Day weekend, I became very ill, and I experienced hallucinations for the first time ever in my life. We have some working…

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Category: ADHD and More Madness
Posted on January 24, 2023January 24, 2023 by René — Leave a comment

Video Gamin’ with KSpadeTheProspect

Video games aren’t just for entertainment anymore. “I think we have possibilities with Haptic feedback and controllers that is going to make some big changes to accessibility.” KSpadeTheProspect is a game designer at EA Sports who was diagnosed with ADHD. He talks about how growing up, he and his siblings would play video games together.…

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Category: Podcast
Posted on January 24, 2023January 24, 2023 by René — Leave a comment

Talking ADHD in Our Families with KSpadeTheProspect

KSpadeTheProspect is a game designer for EA Sports. He has been in the industry for four years and is known for his work as a Twitch streamer. He’s also our producer’s older brother, AND he’s here to talk ADHD.  In this episode, you will learn the following:1. How KSpadeTheProspect became a game designer without a…

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Category: Podcast
Posted on January 24, 2023January 24, 2023 by René — Leave a comment

The Long Winded History of BGLK

Everyone starts somewhere, and BGLK has a whole story. In 2014, I decided to finally take the plunge on a blog idea I had. And this year I sat down to talk about what beginning that was like. Everything you see here, started with an iPhone 6+ and my determination to make it so that…

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Category: Podcast
Posted on September 16, 2022September 16, 2022 by René

3 (ish) Things You Need Post ADHD Diagnosis

An ADHD diagnosis is the beginning of the story, not the end. Now what? Join René as she gives you some guidance to take you through these first steps of YOUR ADHD journey, or reminds you veterans of some basics you could stand to get back to. It’s going to be phenomenal! In this episode,…

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Category: Podcast
Posted on August 29, 2022August 29, 2022 by René

S1 E9 : Guard Your Yes Or Get Gott

Saying yes until you have a mountain of stuff piled on top of your to-do list is NOT a great way to live. We sat down and had a great talk with Cameron Gott right after coining the phrase, and it seemed like a perfect time to bring this talk back for you all! In…

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Category: Podcast
Posted on August 28, 2022August 29, 2022 by René

S1 E8 At Home With René and Kini

Remember when we talked about the unexpected? Well, who knew the unexpected would creep up on us so soon?? The studio descended into chaos last week when we lost Wi-Fi, but we love you so we decided to take you behind the scenes of Black Girl Lost Keys AND Life With Lost Keys – that’s…

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Category: Podcast

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