Why is it so hard to set goals? Setting realistic goals can be a challenge for anyone, but it can be particularly difficult for those with ADHD. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects an individual’s ability to focus, organize, and prioritize tasks. This can make it difficult to set…
Depression and I have been together for a long time, and it is possible that it has ben for you as well. The symptoms of depression are so similar to my ADHD symptoms that it can be difficult to see the symptoms creeping up on me until it is far too late. Depression creeps in…
Being a person who is not only living with ADHD but also several mental illnesses in a trench coat, I have learned a valuable lesson about doing everything myself. One of those things has been learning to ask for help when I need it. It isn’t as simple as it sounds. To ask for help…
Routines are one of the main things that clients ask me about. What is the right time of the day to do what needs to be done? Is it better during the grogginess of the morning or the exhaustion of the evening? Is it something they truly desire to do or have they decided to…
Friendship seems to be an area that a lot of us struggle in so I decided to write something up quickly to say this: Your friends are there to support and be supported. Over time, the nature of friendships change. It follows a pattern that can be similar to the romantic pattern: we have a…
I have been working on my mental health so long I’d begun to feel like I’d gotten complete control of it. Like the trouble was over, and I’d only have to maintain. That’s possible, don’t get me wrong, but I was so sure that I missed the signs. I’d believed I’d put my past mental…
As you know (I mentioned it on socials) I have been missing in action these last few months, and I’m here to tell you a little bit of what I experienced. Over Mother’s Day weekend, I became very ill, and I experienced hallucinations for the first time ever in my life. We have some working…
Video games aren’t just for entertainment anymore. “I think we have possibilities with Haptic feedback and controllers that is going to make some big changes to accessibility.” KSpadeTheProspect is a game designer at EA Sports who was diagnosed with ADHD. He talks about how growing up, he and his siblings would play video games together.…
KSpadeTheProspect is a game designer for EA Sports. He has been in the industry for four years and is known for his work as a Twitch streamer. He’s also our producer’s older brother, AND he’s here to talk ADHD. In this episode, you will learn the following:1. How KSpadeTheProspect became a game designer without a…
Everyone starts somewhere, and BGLK has a whole story. In 2014, I decided to finally take the plunge on a blog idea I had. And this year I sat down to talk about what beginning that was like. Everything you see here, started with an iPhone 6+ and my determination to make it so that…
