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Vertical Heterophoria? Now you’re just making shit up.
I’m not, but I understand why you feel that way. There are (by my exaggerated estimate) roughly a million comorbid conditions that are related to ADHD from restless leg syndrome, to sleep apnea, now to vertical heterophoria. I think vertical heterophoria is my favorite of all the comorbid conditions. Why? Because it has the most interesting sounding name, and it is easily solved. Living with ADHD is complicated stuff. We don’t need anymore to manage.
So what is vertical heterophoria, you ask? It is an eye condition that is caused by the misalignment of the eyes. That means there is a slight imperceptible difference in your eyesight that could be causing you an array of unpleasant symptoms.
Is Vertical Heterophoria ADHD related?
It is closely related to ADHD. According to the Neurovisual Center of New York, “Up to 50% of children with ADHD have a vision problem which contributes to reading and learning difficulties. Often, the vision problem is an eye misalignment so small that it’s missed on routine vision exams.” That means if you are living with ADHD you could be experiencing the symptoms of vertical heterophoria and not even know it.
What was your experience with ADHD?
I have been an eyeglass wearer all of my life. I learned about vertical heterophoria on an episode of the See in ADHD podcast. In that episode, I learned that the disorder is something that cannot be detected in the average eye exam. I also learned that the disorder is an ADHD comorbid. At the time, I was living with chronic neck pain, constant dizziness, and a headache that never seemed to go away. I was frequently nauseous and anxious. The doctor had prescribed various painkillers, muscle relaxers, and even a custom mixed prescription pain cream to help me manage the constant neck pain. Some days I couldn’t even go to work because the pain was so bad. When I heard that episode, I began to recognize myself in the symptoms described.
When I showed up for my eye exam, I was very nervous. Regardless, my symptoms were awful and I needed to see if I could find answers. We went through the normal eye exam that I am used to, and from there we proceeded to the portions of the exam that were specific to vertical heterophoria.
One of the exams that stands out to me still was when the doctor had me walk down a hallway. I started in the center and by the end of the hallway, I was completely off to the side, though I intended to walk in a straight line. It was a bizarre experience. By the end of the exam, I was given a pair of test glasses where I could sit and stare out the window waiting for my eyes to adjust. As they did, I could feel the anxiety lessen and my neck pain began to fade away. Once I got my glasses I was living in a new pain-free world.
What are the signs and symptoms of vertical heterophoria?
The symptoms of vertical heterophoria can be quite debilitating. They definitely interrupted my daily life. They are included but not limited to:
Symptoms of vertical heterophoria include not only migraines and severe headaches, but dizziness, nausea, anxiety, neck pain and balance issues. Situations where you may experience the VH symptoms include:
Moving your head from side to side (dizziness)
Standing up straight after bending over (dizziness)
Standing up from a sitting position (dizziness)
Riding in the passenger seat of a vehicle (dizziness and anxiety)
Rounding curves while in the car (dizziness and anxiety)
Driving on the freeway (anxiety and panic)
These symptoms are also similar to those endured by individuals suffering from an inner ear disorder, Meniere’s disease or MS. With so many possibilities, it’s essential that your condition be properly diagnosed to determine if your eyes are indeed the problem. Regular eye doctors won’t be able to pick up VH during a routine eye exam, which is why you need the expertise of a NeuroVisual professional. (Source: Vision Specialists of Michigan)
How is vertical heterophoria treated?
You’re probably wondering what it would take to correct an issue like vertical heterophoria. Do you have to take medicine? Are there surgeries in your future? Will you need to see a specialist frequently? Don’t worry at all. The solution to vertical heterophoria is simple: your doctor adds a set of prisms to your eyeglasses that correct the vision issue.
Do I have vertical heterophoria?
If you see yourself in these symptoms and you’d like to know more, never fear. There is an online test that you can take to determine if you need to see a doctor to talk about vertical heterophoria.
Vertical Heterophoria is easily resolved. If only EVERY problem could be fixed with new glasses!
Online Test For Vertical Heterophoria– take this online quiz to see if your eyes could be causing the problem.
Vertical Heterophoria Exposed – on this episode of See in ADHD, Jennie Friedman and I discuss the disorder and you can hear the actual audio recording of my eye exam and the huge reaction I had.
Why Other Doctors Can’t Test For Vertical Heterophoria– one of the common questions people have about Vertical Heterophoria is “why doesn’t this show up on my eye exam?” Here’s your answer.
What else is on Black Girl, Lost Keys?