10 Coping Skills For Rejection Sensitive Dysphoria

10 Coping skills to manage rejection Sensitive dysphoria use these coping skills to help you make it through when your RSD is triggered. Learn more

[{"selector":"#anim-97f6365e-bd89-4e1a-b443-e6fc8ab3a5cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b7f3cd-38bb-40ea-8f05-7c1934ba44ae","keyframes":{"transform":["translate3d(0px, 100.04146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rejection sensitive dysphoria (RSD) causes people to be hypersensitive to criticism, and rejection. People who struggle with RSD can perceive criticism, or dislike where there is none. 01 Learn more

[{"selector":"#anim-9194459f-ae8f-4ea7-9a31-e570008e6550","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726c31aa-5bc3-4f27-9985-7aec72b21c41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95508b73-bf11-4d12-bcf0-430294b5fbfc","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0faa3bb-437d-42f1-afca-18d026cb930b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ddc41f6-fe84-4689-b813-186a6e76e968","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521df61e-fdbc-4572-ab49-9b0fcd03fb70","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] COPING SKILLS AFTER RSD IS TRIGGERED When RSD is triggered, it can haunt you. You need some coping skills that are beautiful, soothing, or lift your spirit. Violet Lotus Beauty Soothing Lifts the Spirit Palm Icon Towel Turban Learn more

[{"selector":"#anim-6495d182-9503-499a-911e-83cd18d40ca0","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e544da-41b3-4d0b-aea4-51c9c878dee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671739e9-64b9-4a38-aebc-6d11e9284c7a","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taking a warm bath Nothing feels quite as soothing for me as slipping into a nice warm soothing bubble bath. The tension and sadness start to melt away immediately. Soothing Towel Turban Learn more

[{"selector":"#anim-89e57db7-292e-470d-8def-c60978c8526a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591ff527-2a0f-4b96-8f95-40ccbee971b1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b20c41-f4e2-4791-91d5-4c342f2b6347","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f6fa1a-5d5e-4812-a67b-6c20a0dda56b","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Memories of good times Recalling times when things went well can remind us that good times can circle around again. lifts the spirit Palm Icon Learn more

[{"selector":"#anim-49783eed-88e5-4417-9bb6-a60cf0db43b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa1517c-54e6-4d3f-9056-96f1524bb57f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7e0992-ad30-4576-9809-6421a023c96e","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sitting in the sunshine The smallest thing can feel amazing when you're down in the doldrums. Sit in the sunshine for a bit and try to slow your breathing and let those thoughts slip away. Beauty Violet Lotus Learn more

[{"selector":"#anim-64d2ec74-5db0-4c22-941b-bb62587a6533","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a768027a-bb57-4cb5-a040-5dea52e10325","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6872a050-8f37-49d1-af83-0e1e9cd784c0","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Going for a car ride We can't escape our problems, but we can drive away for just a moment! Lifts the spirit Palm Icon Learn more

[{"selector":"#anim-24deaaf1-dc88-486a-a400-3c626ae9cece","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8348a641-97b9-4fd7-8758-b117036a5dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4137256a-3432-44a4-9cc9-7dc79a2b7e32","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Affirmations Rejection sensitive dysphoria can cause us to ruminate on terrible things. Affirmations can replace that rumination. Lifts the spirits Palm Icon Learn more

[{"selector":"#anim-f2d5863e-23c3-4f6f-b457-585fc19784c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52cad8ae-c919-4ff4-b18f-b2efbd53dfff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e8b356-c414-4115-9fb0-8dd64907fd6c","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Write out how you feel Getting your thoughts out always makes things easier to manage. Pull out your journal, computer, hell, write it on a napkin nd throw it away. Beauty Violet Lotus Learn more

[{"selector":"#anim-ae53749b-1f5d-44fe-9781-060f989dd6d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad46d25-9be4-4154-963f-e7d28f6e3b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5523fe-2ef6-42d8-aa4e-ae11febf8ac5","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Snuggling with a pet They really ARE our very best friends. Cuddling up with a pet can be incredibly helpful. Soothing Towel Turban Learn more

[{"selector":"#anim-14053a4c-a07b-44a2-8091-71037388575d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f04a8e-9684-4bff-b6a3-c8d8c4d46553","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33951cf6-f856-418b-998b-baa9d48ac96b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c15fa6-d42e-4e80-b2b1-a733eaf28d0c","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just take a nap It feels so bad when the emotions are swirling. Trust me, take a nap. It'll refresh your perspective. lifts the spirit Palm Icon Learn more

[{"selector":"#anim-4cc02735-69b8-4958-80a4-a1584d0c03e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2718e152-5f3a-4d15-b680-001a06626cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53f32f8-b0c1-4d26-8c3a-f850d6421210","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember the words of the people who love you The people who love you will tell you so. Remember their words when you're low. Lifts the spirits Palm Icon Learn more

[{"selector":"#anim-a93cd3f5-eee0-40c2-9053-4efd6c1b0ba7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b64eed-b757-4b21-9e44-8a38036fa440","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f1b475-f7f8-4b3b-9a59-ff65cfc60fee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c89e76-f29f-45d0-9aeb-5f5366f9f62e","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hug Sometimes the most simple thing is what you need the most. Let somebody put their arms around you. A big hug can really help. lifts the spirit Palm Icon Learn more

[{"selector":"#anim-f9c938d2-e400-45e3-9c10-3ca999752532","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d7ca64-2ffe-4772-aa1d-ce400b1a261c","keyframes":{"transform":["translate3d(0px, -100.04749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3db7616-aaf9-4c1d-a3ae-07dff5fe7cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rejection Sensitive Dysphoria gets easier when you have the skills you need to manage. Use these coping strategies to help you through. Black Girl, Lost Keys Learn more here