Have you Tried Isochronic Tones for Sleeping?

Binaural and isochronic tones for sleeping have become a hot trend in the mental health world over the past few years. If you haven't heard of them, that's ok. They are frequencies that play in your ears to alter your brain waves and produce a certain result (concentration, relaxation, pain relief). Before you get skeptical, … Continue reading Have you Tried Isochronic Tones for Sleeping?

Women with ADHD: Stop cheating yourselves

Women with ADHD Women with ADHD this post is for you, my sisters.   The first step to solving a problem is always to call it out. We do not have to earn our keep. We get caught up too often in the need to perform instead of being who we are. There are so many things … Continue reading Women with ADHD: Stop cheating yourselves