Depressed? Reconnect With Your Feelings

Feel? Depression doesn't really involve that Depression is a beast, as we have been discussing. I think Tin man in the Wiz said it well when he asked "What would I do I'd I could feel?" We imagine that one day our emotions will thaw out and life will become wonderful again. The feeling of … Continue reading Depressed? Reconnect With Your Feelings

Unhappy? Don’t Panic: Five Places to Avoid

Unhappy . . . And ok? I'm unhappy. If you couldn't tell, go back and read the post from Monday. I am stressed to the maximum. You know what though? It is perfectly ok. See, somewhere along the lines of trying to keep a lid on this ADHD madness I think I've become scared of … Continue reading Unhappy? Don’t Panic: Five Places to Avoid

Self-Sacrifice Is NOT Your Salvation!

Paying the Price for Self-Sacrifice Self-sacrifice has a high cost. Unless you're from a different planet (in that case, welcome), you have seen The Hunger Games. I loved these movies, and my favorite scene is still when Katniss throws herself into the games to save her sister. ?When she screams "I volunteer as tribute"? That's … Continue reading Self-Sacrifice Is NOT Your Salvation!

Move On Up: You Survive, Now Thrive

Get Off the Ground Floor and Thrive I'll be talking about how to thrive. I will, but I gotta give you some backstory first: I was born an old soul and I'll remain one until the end. In other words I'm a little old lady at 32. I watch old people stuff and I listen … Continue reading Move On Up: You Survive, Now Thrive

New Year’s Resolution and Unnecessary Change

So there is a little change. It's 2017! We made it! If I didn't say it already, welcome to 2017. That year we don't need to talk about is over, which is ALSO a welcome change. I'm going to kick the year off with a confession: I hate New Years resolutions. Yes, really. Honestly, truly. … Continue reading New Year’s Resolution and Unnecessary Change

Don’t Pray for Kanye

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3 Ways ADHD Coaching Can Help

I'm loving sharing these ideas with you; if you are enjoying it too, please help me spread the news! Share these posts on your Facebook page, and invite your friends to like Black Girl, Lost Keys Facebook page! ADHD Coaching? What the heck are they? Are they like a life coach? Let me give you … Continue reading 3 Ways ADHD Coaching Can Help

Consistently Inconsistent

As always, I'm grateful you have come to listen to what I have to say. Just leaving a quick note to say if you know someone, whether you love or hate them or are just tired of their ADHD having behind, drop them the URL. If you're loving what you read, like?Black Girl, Lost Keys … Continue reading Consistently Inconsistent

For Whites Only? Resisting Diagnoses

Being black can put you in a precarious situation. It is a slippery slope where you are constantly being accused of either being "too black" or the ever-dreaded "too white." So far in my life I have been told that I speak too properly, am too smart or too "uppity" to be black. ( disclaimer … Continue reading For Whites Only? Resisting Diagnoses