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ADHD Bedtime Routine: How To Create One You Don’t Hate

Electronics can disrupt an ADHD bedtime routine. person in bed using an electronic device, information is glowing all around them and lighting up the dark room

Creating an ADHD bedtime routine was a struggle for me. Routine used to be a dirty word in my house. I would create a routine, get bored, and fall out of love with it. Then I would feel like I failed. Then I would try again with a new routine. This repetition made me feel…

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