Posted on Leave a comment

ADHD Bedtime Routine: How To Create One You Don’t Hate

Electronics can disrupt an ADHD bedtime routine. person in bed using an electronic device, information is glowing all around them and lighting up the dark room

Creating an ADHD bedtime routine was a struggle for me. Routine used to be a dirty word in my house. I would create a routine, get bored, and fall out of love with it. Then I would feel like I failed. Then I would try again with a new routine. This repetition made me feel…

Read more

Posted on 5 Comments

How ADHD Contributes To My Sleepless Nights

We’re talking about ADHD and sleep, but let’s start with a story: I majored in English at Penn State. You want to catch my attention? Talk about Shakespeare. In Macbeth, one of the best lines is when Macbeth plagued by a guilty conscience wakes up in the middle of the night and says: Methought I…

Read more