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Winter Blues Got You Like . . .

Note from Ren?: I put out a call for guest posts a few weeks ago because I know you all have important stories to tell as well and I wanted you to have the opportunity to express it and share your wisdom with my readers. The first one to take me up on it was…

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Depressed? Reconnect With Your Feelings

Feel? Depression doesn’t really involve that Depression is a beast, as we have been discussing. I think Tin man in the Wiz said it well when he asked “What would I do I’d I could feel?” We imagine that one day our emotions will thaw out and life will become wonderful again. The feeling of…

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Unhappy? Don’t Panic: Five Places to Avoid

Unhappy . . . And ok? I’m unhappy. If you couldn’t tell, go back and read the post from Monday. I am stressed to the maximum. You know what though? It is perfectly ok. See, somewhere along the lines of trying to keep a lid on this ADHD madness I think I’ve become scared of…

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Self-Sacrifice Is NOT Your Salvation!

Paying the Price for Self-Sacrifice Self-sacrifice has a high cost. Unless you’re from a different planet (in that case, welcome), you have seen The Hunger Games. I loved these movies, and my favorite scene is still when Katniss throws herself into the games to save her sister. ?When she screams “I volunteer as tribute”? That’s…

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Move On Up: You Survive, Now Thrive

Get Off the Ground Floor and Thrive I’ll be talking about how to thrive. I will, but I gotta give you some backstory first: I was born an old soul and I’ll remain one until the end. In other words I’m a little old lady at 32. I watch old people stuff and I listen…

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New Year’s Resolution and Unnecessary Change

So there is a little change. It’s 2017! We made it! If I didn’t say it already, welcome to 2017. That year we don’t need to talk about is over, which is ALSO a welcome change. I’m going to kick the year off with a confession: I hate New Years resolutions. Yes, really. Honestly, truly.…

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No Holiday Planning: 10 Spontaneous Activities

NO HOLIDAY PLANNING I’ll say it again. No holiday planning. Some of us hate planning like Joan Crawford hated wire hangers. I’m some of us. I hate planning. Holiday functions require planning. I hate planning. You see where I’m going with this, right? As usual know,anybody can catch me with an attitude any given day…

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How To Clean Up Your Emotional Clutter

Have you ever filled the trash can past its limits? The lid won’t shut anymore, you can plainly see it needs to be dumped but you keep pushing and pushing to fit more in. Why? There’s a myriad of reasons: Sometimes we’re too busy. Sometimes we are overwhelmed lazy. Sometimes there are too many distractions…

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Self care with Selfies!

    I’ve read articles about how we millennials are obsessed with ourselves and how we don’t know how to socialize. I have heard how lazy we are and how we only stare at our phones. Has anyone writing these things ever thought we may be putting the technology to good use? I’m going through…

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3 Ways ADHD Coaching Can Help

ADHD Coaching? What the heck is that? Are they like a life coach? Let me give you a quick overview. ADHD Coaching is working with an individual who helps you to manage your ADHD and work on developing your skills to meet your goals. 1. In ADHD Coaching your goals are clearly defined. One of…

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