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ADHD Time Management Troubles: 5 Areas To Attack!

Are you struggling with ADHD time management? You’re not alone. Many people with ADHD struggle to manage their time, estimate time, and get things done on time. We lose track of time, don’t estimate the amount of time we need to finish tasks well, or don’t arrive at places on time. We get distracted and…

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ADHD Bedtime Routine: How To Create One You Don’t Hate

Electronics can disrupt an ADHD bedtime routine. person in bed using an electronic device, information is glowing all around them and lighting up the dark room

Creating an ADHD bedtime routine was a struggle for me. Routine used to be a dirty word in my house. I would create a routine, get bored, and fall out of love with it. Then I would feel like I failed. Then I would try again with a new routine. This repetition made me feel…

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Adult Coloring: Stress Relief At the End of A Colored Pencil (PLUS a free coloring book for you!)

I love adult coloring books. I did not always, but this coloring thing has been a trend for so long now that it has managed to break through my hardened skepticism about new trendy things. Some studies show that coloring helps to relieve stress and anxiety and even produces positive changes in heart rates and…

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Black like Me with ADHD: Voices from the Intersection COVID-19 Red Alert -Toward Cultural Curiosity and Engagement

This essay will be perfectly imperfect as I am a Black woman who is living with and managing the diagnosis of Attention Deficit Hyperactivity Disorder.  ADHD is a mental health condition exhibited by difficulty maintaining attention and can severely impact and impair the use of executive functions and hinder task completion. Our executive functions help us…

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Double Trouble: Navigating Life As A Gifted Kid With ADHD

I make jokes all the time about how being an adult is a scam. It’s funny how we long for the day when we become the masters of our own destinies only to discover that being the master of your own destiny is NOT as fun as it looks from the outside. Being a grownup…

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How to Guard Your Yes (and know when you haven’t been doing it!)

Learning to say no puts you in charge of your time and other resources. I call this practice “guard your yes with your life.” When you’ve learned to guard your yes, you feel a MILLION times better because you’re not as overwhelmed as you once were. Boundaries are essential to your health and happiness. They…

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